Know what’s on your plate
Rice brown with carrots and dark green vegetables no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.5 g 5%
- Carbohydrate 19.9 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
- Sodium 170 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 92 mg 7%
- Potassium 125 mg 3%
- Zinc 0.63 mg 6%
- Copper 0.09 mg 10%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.5 g | 19.9 g | 0.8 g |
| 1 × 1 cup | 186 g | 195 | 4.7 g | 37.1 g | 1.5 g |
| 2 × 1 cup | 372 g | 391 | 9.3 g | 74.1 g | 3.1 g |
| ½ × 1 cup | 93 g | 98 | 2.3 g | 18.5 g | 0.8 g |
| 3 × 1 cup | 558 g | 586 | 14 g | 111.2 g | 4.6 g |
| 4 × 1 cup | 744 g | 781 | 18.7 g | 148.2 g | 6.1 g |
Questions about Rice brown with carrots and dark green vegetables no added fat
How many calories are in 100 g of Rice brown with carrots and dark green vegetables no added fat?
100 g of Rice brown with carrots and dark green vegetables no added fat has 105 kcal, with 2.5 g protein, 19.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (186 g) of Rice brown with carrots and dark green vegetables no added fat?
1 × 1 cup (186 g) of Rice brown with carrots and dark green vegetables no added fat has 195 kcal, with 4.7 g protein, 37.1 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (372 g) of Rice brown with carrots and dark green vegetables no added fat?
2 × 1 cup (372 g) of Rice brown with carrots and dark green vegetables no added fat has 391 kcal, with 9.3 g protein, 74.1 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93 g) of Rice brown with carrots and dark green vegetables no added fat?
½ × 1 cup (93 g) of Rice brown with carrots and dark green vegetables no added fat has 98 kcal, with 2.3 g protein, 18.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (558 g) of Rice brown with carrots and dark green vegetables no added fat?
3 × 1 cup (558 g) of Rice brown with carrots and dark green vegetables no added fat has 586 kcal, with 14 g protein, 111.2 g carbohydrate and 4.6 g fat.
How many calories are in 4 × 1 cup (744 g) of Rice brown with carrots and dark green vegetables no added fat?
4 × 1 cup (744 g) of Rice brown with carrots and dark green vegetables no added fat has 781 kcal, with 18.7 g protein, 148.2 g carbohydrate and 6.1 g fat.
Source: FNDDS (USDA) 58161502 · per 100 g · carbohydrate per EU label, fibre excluded
