Know what’s on your plate
Rib roast beef
Calories & nutrition
roasted, lean and fat, weighed with bone
MAC
CoFID 18-035
252
caloriesper 100 g
Protein24.4 g
Carbs0 g
Fat17.1 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 7 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 270 mg 6%
- Zinc 5.1 mg 46%
- Selenium 8 µg 15%
- Iodine 10 µg 7%
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 252 kcal, with 24.4 g protein, 0 g carbohydrate and 17.1 g fat.
Source: CoFID (UK) 18-035 · per 100 g · carbohydrate per EU label, fibre excluded
