Know what’s on your plate
Refried beans
Calories & nutrition
restaurant, mexican
Meals & dishes
USDA 167666
156
caloriesper 100 g
Protein6.9 g
Carbs8.8 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 6.9 g 14%
- Carbohydrate 8.8 g 3%
- Fat 6.8 g 9%
- Saturated fat 1.8 g 9%
- Fibre 8 g 29%
- Sugars 0.8 g —
- Sodium 376 mg 16%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.08 µg 3%
- Choline 55.7 mg 10%
Minerals
- Calcium 57 mg 4%
- Iron 1.6 mg 9%
- Magnesium 44 mg 10%
- Phosphorus 128 mg 10%
- Potassium 402 mg 9%
- Zinc 0.88 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.37 mg 16%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 6.9 g | 8.8 g | 6.8 g |
| 1 × cup | 148 g | 231 | 10.2 g | 13 g | 10 g |
| 2 × cup | 296 g | 462 | 20.5 g | 26 g | 20 g |
| ½ × cup | 74 g | 115 | 5.1 g | 6.5 g | 5 g |
| 3 × cup | 444 g | 693 | 30.7 g | 39 g | 30.1 g |
| 4 × cup | 592 g | 924 | 40.9 g | 52 g | 40.1 g |
Questions about Refried beans
How many calories are in 100 g of Refried beans?
100 g of Refried beans has 156 kcal, with 6.9 g protein, 8.8 g carbohydrate and 6.8 g fat.
How many calories are in 1 × cup (148 g) of Refried beans?
1 × cup (148 g) of Refried beans has 231 kcal, with 10.2 g protein, 13 g carbohydrate and 10 g fat.
How many calories are in 2 × cup (296 g) of Refried beans?
2 × cup (296 g) of Refried beans has 462 kcal, with 20.5 g protein, 26 g carbohydrate and 20 g fat.
How many calories are in ½ × cup (74 g) of Refried beans?
½ × cup (74 g) of Refried beans has 115 kcal, with 5.1 g protein, 6.5 g carbohydrate and 5 g fat.
How many calories are in 3 × cup (444 g) of Refried beans?
3 × cup (444 g) of Refried beans has 693 kcal, with 30.7 g protein, 39 g carbohydrate and 30.1 g fat.
How many calories are in 4 × cup (592 g) of Refried beans?
4 × cup (592 g) of Refried beans has 924 kcal, with 40.9 g protein, 52 g carbohydrate and 40.1 g fat.
Source: USDA FoodData Central 167666 · per 100 g · carbohydrate per EU label, fibre excluded
