Know what’s on your plate
Refried beans
Calories & nutrition
canned, traditional, reduced sodium
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 5 g 10%
- Carbohydrate 9.8 g 4%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3.7 g 13%
- Sugars 0.5 g —
- Sodium 138 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 22.7 mg 4%
Minerals
- Calcium 29 mg 2%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 92 mg 7%
- Potassium 319 mg 7%
- Zinc 0.58 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.29 mg 13%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 5 g | 9.9 g | 2 g |
| 1 × cup | 238 g | 212 | 11.9 g | 23.4 g | 4.8 g |
| 1 × tablespoon | 16 g | 14 | 0.8 g | 1.6 g | 0.3 g |
| 2 × cup | 476 g | 424 | 23.7 g | 46.9 g | 9.6 g |
| ½ × cup | 119 g | 106 | 5.9 g | 11.7 g | 2.4 g |
| 3 × cup | 714 g | 635 | 35.6 g | 70.3 g | 14.4 g |
| 4 × cup | 952 g | 847 | 47.4 g | 93.8 g | 19.1 g |
Questions about Refried beans
How many calories are in 100 g of Refried beans?
100 g of Refried beans has 89 kcal, with 5 g protein, 9.9 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (238 g) of Refried beans?
1 × cup (238 g) of Refried beans has 212 kcal, with 11.9 g protein, 23.4 g carbohydrate and 4.8 g fat.
How many calories are in 1 × tablespoon (16 g) of Refried beans?
1 × tablespoon (16 g) of Refried beans has 14 kcal, with 0.8 g protein, 1.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (476 g) of Refried beans?
2 × cup (476 g) of Refried beans has 424 kcal, with 23.7 g protein, 46.9 g carbohydrate and 9.6 g fat.
How many calories are in ½ × cup (119 g) of Refried beans?
½ × cup (119 g) of Refried beans has 106 kcal, with 5.9 g protein, 11.7 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (714 g) of Refried beans?
3 × cup (714 g) of Refried beans has 635 kcal, with 35.6 g protein, 70.3 g carbohydrate and 14.4 g fat.
How many calories are in 4 × cup (952 g) of Refried beans?
4 × cup (952 g) of Refried beans has 847 kcal, with 47.4 g protein, 93.8 g carbohydrate and 19.1 g fat.
Source: USDA FoodData Central 174298 · per 100 g · carbohydrate per EU label, fibre excluded
