Know what’s on your plate
Red berries
Calories & nutrition
raspberries, strawberries, red currants, black currants, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13997
Protein1 g
Carbs7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Protein 1 g 2%
- Carbohydrate 7 g 3%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.1 µg 0%
- Vitamin C 77.5 mg 86%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.6 mg 3%
- Iron 0.9 mg 5%
- Magnesium 16.9 mg 4%
- Phosphorus 32.6 mg 3%
- Potassium 225 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.09 mg 10%
- Manganese 0.42 mg 18%
- Selenium 0.35 µg 1%
- Iodine 1.1 µg 1%
Source: ANSES–Ciqual (France) 13997 · per 100 g · carbohydrate per EU label, fibre excluded
