Know what’s on your plate
Rainbow trout fillet salt-cured
Calories & nutrition
Fish & seafood
Fineli 870
164
caloriesper 100 g
Protein15.8 g
Carbs2 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 15.8 g 32%
- Carbohydrate 2 g 1%
- Fat 9 g 12%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 1597 mg 69%
- Cholesterol 50.5 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 7.3 µg 37%
- Vitamin E 1.3 mg 9%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 4.7 µg 196%
Minerals
- Calcium 128 mg 10%
- Iron 0.41 mg 2%
- Magnesium 24.8 mg 6%
- Phosphorus 247 mg 20%
- Potassium 396 mg 8%
- Zinc 0.46 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 12.7 µg 23%
- Iodine 124 µg 82%
Questions about Rainbow trout fillet salt-cured
How many calories are in 100 g of Rainbow trout fillet salt-cured?
100 g of Rainbow trout fillet salt-cured has 164 kcal, with 15.8 g protein, 2 g carbohydrate and 9 g fat.
Source: Fineli (Finland) 870 · per 100 g · carbohydrate per EU label, fibre excluded
