Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 14.4 g 29%
- Carbohydrate 25.4 g 9%
- Fat 13 g 17%
- Saturated fat 5.1 g 25%
- Fibre 1.9 g 7%
- Sugars 2.1 g —
- Sodium 601 mg 26%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.25 µg 10%
- Choline 28.4 mg 5%
Minerals
- Calcium 185 mg 14%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 235 mg 19%
- Potassium 153 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 14.5 g | 25.4 g | 13 g |
| 1 × 1 full circle | 140 g | 402 | 20.2 g | 35.6 g | 18.2 g |
| 1 × 1 half circle | 70 g | 201 | 10.1 g | 17.8 g | 9.1 g |
| 1 × 1 triangular piece | 35 g | 100 | 5.1 g | 8.9 g | 4.5 g |
| 1 × 1 cup | 95 g | 273 | 13.7 g | 24.1 g | 12.3 g |
| 2 × 1 full circle | 280 g | 804 | 40.5 g | 71.2 g | 36.4 g |
| ½ × 1 full circle | 70 g | 201 | 10.1 g | 17.8 g | 9.1 g |
| 3 × 1 full circle | 420 g | 1205 | 60.7 g | 106.8 g | 54.6 g |
| 4 × 1 full circle | 560 g | 1607 | 80.9 g | 142.4 g | 72.7 g |
Questions about Quesadilla chicken
How many calories are in 100 g of Quesadilla chicken?
100 g of Quesadilla chicken has 287 kcal, with 14.5 g protein, 25.4 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 full circle (140 g) of Quesadilla chicken?
1 × 1 full circle (140 g) of Quesadilla chicken has 402 kcal, with 20.2 g protein, 35.6 g carbohydrate and 18.2 g fat.
How many calories are in 1 × 1 half circle (70 g) of Quesadilla chicken?
1 × 1 half circle (70 g) of Quesadilla chicken has 201 kcal, with 10.1 g protein, 17.8 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 triangular piece (35 g) of Quesadilla chicken?
1 × 1 triangular piece (35 g) of Quesadilla chicken has 100 kcal, with 5.1 g protein, 8.9 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla chicken?
1 × 1 cup (95 g) of Quesadilla chicken has 273 kcal, with 13.7 g protein, 24.1 g carbohydrate and 12.3 g fat.
How many calories are in 2 × 1 full circle (280 g) of Quesadilla chicken?
2 × 1 full circle (280 g) of Quesadilla chicken has 804 kcal, with 40.5 g protein, 71.2 g carbohydrate and 36.4 g fat.
How many calories are in ½ × 1 full circle (70 g) of Quesadilla chicken?
½ × 1 full circle (70 g) of Quesadilla chicken has 201 kcal, with 10.1 g protein, 17.8 g carbohydrate and 9.1 g fat.
How many calories are in 3 × 1 full circle (420 g) of Quesadilla chicken?
3 × 1 full circle (420 g) of Quesadilla chicken has 1205 kcal, with 60.7 g protein, 106.8 g carbohydrate and 54.6 g fat.
Source: FNDDS (USDA) 58104740 · per 100 g · carbohydrate per EU label, fibre excluded
