Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 13.4 g 27%
- Carbohydrate 26.6 g 10%
- Fat 16.2 g 21%
- Saturated fat 8.5 g 42%
- Fibre 2 g 7%
- Sugars 2.4 g —
- Sodium 676 mg 29%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.45 µg 19%
- Choline 10.1 mg 2%
Minerals
- Calcium 348 mg 27%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 291 mg 23%
- Potassium 107 mg 2%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 7%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 13.4 g | 26.6 g | 16.2 g |
| 1 × 1 full circle | 120 g | 379 | 16 g | 31.9 g | 19.5 g |
| 1 × 1 half circle | 60 g | 190 | 8 g | 16 g | 9.7 g |
| 1 × 1 triangular piece | 30 g | 95 | 4 g | 8 g | 4.9 g |
| 1 × 1 cup | 95 g | 300 | 12.7 g | 25.3 g | 15.4 g |
| 2 × 1 full circle | 240 g | 758 | 32.1 g | 63.9 g | 38.9 g |
| ½ × 1 full circle | 60 g | 190 | 8 g | 16 g | 9.7 g |
| 3 × 1 full circle | 360 g | 1138 | 48.1 g | 95.8 g | 58.4 g |
| 4 × 1 full circle | 480 g | 1517 | 64.1 g | 127.8 g | 77.8 g |
Questions about Quesadilla cheese only
How many calories are in 100 g of Quesadilla cheese only?
100 g of Quesadilla cheese only has 316 kcal, with 13.4 g protein, 26.6 g carbohydrate and 16.2 g fat.
How many calories are in 1 × 1 full circle (120 g) of Quesadilla cheese only?
1 × 1 full circle (120 g) of Quesadilla cheese only has 379 kcal, with 16 g protein, 31.9 g carbohydrate and 19.5 g fat.
How many calories are in 1 × 1 half circle (60 g) of Quesadilla cheese only?
1 × 1 half circle (60 g) of Quesadilla cheese only has 190 kcal, with 8 g protein, 16 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 triangular piece (30 g) of Quesadilla cheese only?
1 × 1 triangular piece (30 g) of Quesadilla cheese only has 95 kcal, with 4 g protein, 8 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (95 g) of Quesadilla cheese only?
1 × 1 cup (95 g) of Quesadilla cheese only has 300 kcal, with 12.7 g protein, 25.3 g carbohydrate and 15.4 g fat.
How many calories are in 2 × 1 full circle (240 g) of Quesadilla cheese only?
2 × 1 full circle (240 g) of Quesadilla cheese only has 758 kcal, with 32.1 g protein, 63.9 g carbohydrate and 38.9 g fat.
How many calories are in ½ × 1 full circle (60 g) of Quesadilla cheese only?
½ × 1 full circle (60 g) of Quesadilla cheese only has 190 kcal, with 8 g protein, 16 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 full circle (360 g) of Quesadilla cheese only?
3 × 1 full circle (360 g) of Quesadilla cheese only has 1138 kcal, with 48.1 g protein, 95.8 g carbohydrate and 58.4 g fat.
Source: FNDDS (USDA) 58104710 · per 100 g · carbohydrate per EU label, fibre excluded
