Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 30.9 g 62%
- Carbohydrate 9.2 g 3%
- Fat 5 g 6%
- Saturated fat 0.4 g 2%
- Fibre 1.9 g 7%
- Sugars 0.3 g —
- Sodium 504 mg 22%
- Cholesterol 0.21 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.1 µg 0%
- Vitamin C 0.04 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 19.6 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 34.9 mg 8%
- Phosphorus 105 mg 8%
- Potassium 113 mg 2%
- Zinc 0.75 mg 7%
- Copper 0.11 mg 13%
- Manganese 0.87 mg 38%
- Selenium 2 µg 4%
- Iodine 35.3 µg 24%
Questions about Pulled oats
How many calories are in 100 g of Pulled oats?
100 g of Pulled oats has 212 kcal, with 31 g protein, 9.2 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 34909 · per 100 g · carbohydrate per EU label, fibre excluded
