Know what’s on your plate
Puffs crab meat and cream cheese filled
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 9.4 g 19%
- Carbohydrate 33.9 g 12%
- Fat 15.1 g 19%
- Saturated fat 7.2 g 36%
- Fibre 1.2 g 4%
- Sugars 3.5 g —
- Sodium 840 mg 37%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 105 µg 12%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.96 mg 6%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.5 mg 15%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.23 µg 10%
- Choline 35.6 mg 6%
Minerals
- Calcium 51 mg 4%
- Iron 2.4 mg 13%
- Magnesium 29 mg 7%
- Phosphorus 184 mg 15%
- Potassium 145 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 8%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 314 | 9.4 g | 33.9 g | 15.1 g |
| 1 × 1 puff | 23 g | 72 | 2.2 g | 7.8 g | 3.5 g |
| 1 × 1 order | 92 g | 289 | 8.6 g | 31.2 g | 13.9 g |
| 1 × 1 cup | 77 g | 242 | 7.2 g | 26.1 g | 11.6 g |
| 2 × 1 puff | 46 g | 144 | 4.3 g | 15.6 g | 7 g |
| ½ × 1 puff | 11.5 g | 36 | 1.1 g | 3.9 g | 1.7 g |
| 3 × 1 puff | 69 g | 217 | 6.5 g | 23.4 g | 10.4 g |
| 4 × 1 puff | 92 g | 289 | 8.6 g | 31.2 g | 13.9 g |
Questions about Puffs crab meat and cream cheese filled
How many calories are in 100 g of Puffs crab meat and cream cheese filled?
100 g of Puffs crab meat and cream cheese filled has 314 kcal, with 9.4 g protein, 33.9 g carbohydrate and 15.1 g fat.
How many calories are in 1 × 1 puff (23 g) of Puffs crab meat and cream cheese filled?
1 × 1 puff (23 g) of Puffs crab meat and cream cheese filled has 72 kcal, with 2.2 g protein, 7.8 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 order (92 g) of Puffs crab meat and cream cheese filled?
1 × 1 order (92 g) of Puffs crab meat and cream cheese filled has 289 kcal, with 8.6 g protein, 31.2 g carbohydrate and 13.9 g fat.
How many calories are in 1 × 1 cup (77 g) of Puffs crab meat and cream cheese filled?
1 × 1 cup (77 g) of Puffs crab meat and cream cheese filled has 242 kcal, with 7.2 g protein, 26.1 g carbohydrate and 11.6 g fat.
How many calories are in 2 × 1 puff (46 g) of Puffs crab meat and cream cheese filled?
2 × 1 puff (46 g) of Puffs crab meat and cream cheese filled has 144 kcal, with 4.3 g protein, 15.6 g carbohydrate and 7 g fat.
How many calories are in ½ × 1 puff (11.5 g) of Puffs crab meat and cream cheese filled?
½ × 1 puff (11.5 g) of Puffs crab meat and cream cheese filled has 36 kcal, with 1.1 g protein, 3.9 g carbohydrate and 1.7 g fat.
How many calories are in 3 × 1 puff (69 g) of Puffs crab meat and cream cheese filled?
3 × 1 puff (69 g) of Puffs crab meat and cream cheese filled has 217 kcal, with 6.5 g protein, 23.4 g carbohydrate and 10.4 g fat.
How many calories are in 4 × 1 puff (92 g) of Puffs crab meat and cream cheese filled?
4 × 1 puff (92 g) of Puffs crab meat and cream cheese filled has 289 kcal, with 8.6 g protein, 31.2 g carbohydrate and 13.9 g fat.
Source: FNDDS (USDA) 58111200 · per 100 g · carbohydrate per EU label, fibre excluded
