Know what’s on your plate
Egg roll with chicken or turkey
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 7.6 g 15%
- Carbohydrate 25 g 9%
- Fat 14.1 g 18%
- Saturated fat 2.1 g 11%
- Fibre 2 g 7%
- Sugars 5.1 g —
- Sodium 449 mg 20%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.03 µg 1%
- Choline 18.8 mg 3%
Minerals
- Calcium 44 mg 3%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 84 mg 7%
- Potassium 215 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.09 mg 10%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 7.6 g | 25 g | 14.1 g |
| 1 × 1 miniature egg roll | 13 g | 35 | 1 g | 3.3 g | 1.8 g |
| 1 × 1 egg roll | 64 g | 170 | 4.9 g | 16 g | 9 g |
| 1 × 1 cup | 125 g | 333 | 9.5 g | 31.3 g | 17.6 g |
| 2 × 1 miniature egg roll | 26 g | 69 | 2 g | 6.5 g | 3.7 g |
| ½ × 1 miniature egg roll | 6.5 g | 17 | 0.5 g | 1.6 g | 0.9 g |
| 3 × 1 miniature egg roll | 39 g | 104 | 3 g | 9.8 g | 5.5 g |
| 4 × 1 miniature egg roll | 52 g | 138 | 3.9 g | 13 g | 7.3 g |
Questions about Egg roll with chicken or turkey
How many calories are in 100 g of Egg roll with chicken or turkey?
100 g of Egg roll with chicken or turkey has 266 kcal, with 7.6 g protein, 25 g carbohydrate and 14.1 g fat.
How many calories are in 1 × 1 miniature egg roll (13 g) of Egg roll with chicken or turkey?
1 × 1 miniature egg roll (13 g) of Egg roll with chicken or turkey has 35 kcal, with 1 g protein, 3.3 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 egg roll (64 g) of Egg roll with chicken or turkey?
1 × 1 egg roll (64 g) of Egg roll with chicken or turkey has 170 kcal, with 4.9 g protein, 16 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 cup (125 g) of Egg roll with chicken or turkey?
1 × 1 cup (125 g) of Egg roll with chicken or turkey has 333 kcal, with 9.5 g protein, 31.3 g carbohydrate and 17.6 g fat.
How many calories are in 2 × 1 miniature egg roll (26 g) of Egg roll with chicken or turkey?
2 × 1 miniature egg roll (26 g) of Egg roll with chicken or turkey has 69 kcal, with 2 g protein, 6.5 g carbohydrate and 3.7 g fat.
How many calories are in ½ × 1 miniature egg roll (6.5 g) of Egg roll with chicken or turkey?
½ × 1 miniature egg roll (6.5 g) of Egg roll with chicken or turkey has 17 kcal, with 0.5 g protein, 1.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 miniature egg roll (39 g) of Egg roll with chicken or turkey?
3 × 1 miniature egg roll (39 g) of Egg roll with chicken or turkey has 104 kcal, with 3 g protein, 9.8 g carbohydrate and 5.5 g fat.
How many calories are in 4 × 1 miniature egg roll (52 g) of Egg roll with chicken or turkey?
4 × 1 miniature egg roll (52 g) of Egg roll with chicken or turkey has 138 kcal, with 3.9 g protein, 13 g carbohydrate and 7.3 g fat.
Source: FNDDS (USDA) 58110170 · per 100 g · carbohydrate per EU label, fibre excluded
