Know what’s on your plate
Sushi roll eel
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 6 g 12%
- Carbohydrate 14.6 g 5%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0.7 g 3%
- Sugars 0.9 g —
- Sodium 343 mg 15%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 220 µg 24%
- Vitamin C 0.8 mg 1%
- Vitamin D 5.7 µg 29%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.66 µg 28%
- Choline 17.4 mg 3%
Minerals
- Calcium 8 mg 1%
- Iron 0.24 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 59 mg 5%
- Potassium 78 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.04 mg 5%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 6 g | 14.6 g | 3 g |
| 1 × 1 piece | 30 g | 35 | 1.8 g | 4.4 g | 0.9 g |
| 1 × 1 cup | 150 g | 174 | 8.9 g | 21.9 g | 4.5 g |
| 2 × 1 piece | 60 g | 70 | 3.6 g | 8.8 g | 1.8 g |
| ½ × 1 piece | 15 g | 17 | 0.9 g | 2.2 g | 0.4 g |
| 3 × 1 piece | 90 g | 104 | 5.4 g | 13.1 g | 2.7 g |
| 4 × 1 piece | 120 g | 139 | 7.1 g | 17.5 g | 3.6 g |
Questions about Sushi roll eel
How many calories are in 100 g of Sushi roll eel?
100 g of Sushi roll eel has 116 kcal, with 6 g protein, 14.6 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 piece (30 g) of Sushi roll eel?
1 × 1 piece (30 g) of Sushi roll eel has 35 kcal, with 1.8 g protein, 4.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 cup (150 g) of Sushi roll eel?
1 × 1 cup (150 g) of Sushi roll eel has 174 kcal, with 8.9 g protein, 21.9 g carbohydrate and 4.5 g fat.
How many calories are in 2 × 1 piece (60 g) of Sushi roll eel?
2 × 1 piece (60 g) of Sushi roll eel has 70 kcal, with 3.6 g protein, 8.8 g carbohydrate and 1.8 g fat.
How many calories are in ½ × 1 piece (15 g) of Sushi roll eel?
½ × 1 piece (15 g) of Sushi roll eel has 17 kcal, with 0.9 g protein, 2.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × 1 piece (90 g) of Sushi roll eel?
3 × 1 piece (90 g) of Sushi roll eel has 104 kcal, with 5.4 g protein, 13.1 g carbohydrate and 2.7 g fat.
How many calories are in 4 × 1 piece (120 g) of Sushi roll eel?
4 × 1 piece (120 g) of Sushi roll eel has 139 kcal, with 7.1 g protein, 17.5 g carbohydrate and 3.6 g fat.
Source: FNDDS (USDA) 58151190 · per 100 g · carbohydrate per EU label, fibre excluded
