Know what’s on your plate
Puff pastry
Calories & nutrition
frozen, ready-to-bake, baked
Nutrition facts
Per 100 g% DV- Calories 558 kcal —
- Protein 7.4 g 15%
- Carbohydrate 44.2 g 16%
- Fat 38.5 g 49%
- Saturated fat 5.5 g 28%
- Fibre 1.5 g 5%
- Sugars 0.8 g —
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 2.6 mg 14%
- Magnesium 16 mg 4%
- Phosphorus 60 mg 5%
- Potassium 62 mg 1%
- Zinc 0.54 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.49 mg 22%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 558 | 7.4 g | 44.2 g | 38.5 g |
| 1 × oz | 28.4 g | 158 | 2.1 g | 12.5 g | 10.9 g |
| 1 × sheet | 245 g | 1367 | 18.1 g | 108.3 g | 94.3 g |
| 1 × shell | 40 g | 223 | 3 g | 17.7 g | 15.4 g |
| 2 × oz | 56.7 g | 316 | 4.2 g | 25.1 g | 21.8 g |
| ½ × oz | 14.2 g | 79 | 1 g | 6.3 g | 5.5 g |
| 3 × oz | 85.1 g | 475 | 6.3 g | 37.6 g | 32.7 g |
| 4 × oz | 113.4 g | 633 | 8.4 g | 50.1 g | 43.7 g |
Questions about Puff pastry
How many calories are in 100 g of Puff pastry?
100 g of Puff pastry has 558 kcal, with 7.4 g protein, 44.2 g carbohydrate and 38.5 g fat.
How many calories are in 1 × oz (28.4 g) of Puff pastry?
1 × oz (28.4 g) of Puff pastry has 158 kcal, with 2.1 g protein, 12.5 g carbohydrate and 10.9 g fat.
How many calories are in 1 × sheet (245 g) of Puff pastry?
1 × sheet (245 g) of Puff pastry has 1367 kcal, with 18.1 g protein, 108.3 g carbohydrate and 94.3 g fat.
How many calories are in 1 × shell (40 g) of Puff pastry?
1 × shell (40 g) of Puff pastry has 223 kcal, with 3 g protein, 17.7 g carbohydrate and 15.4 g fat.
How many calories are in 2 × oz (56.7 g) of Puff pastry?
2 × oz (56.7 g) of Puff pastry has 316 kcal, with 4.2 g protein, 25.1 g carbohydrate and 21.8 g fat.
How many calories are in ½ × oz (14.2 g) of Puff pastry?
½ × oz (14.2 g) of Puff pastry has 79 kcal, with 1 g protein, 6.3 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (85.1 g) of Puff pastry?
3 × oz (85.1 g) of Puff pastry has 475 kcal, with 6.3 g protein, 37.6 g carbohydrate and 32.7 g fat.
How many calories are in 4 × oz (113.4 g) of Puff pastry?
4 × oz (113.4 g) of Puff pastry has 633 kcal, with 8.4 g protein, 50.1 g carbohydrate and 43.7 g fat.
Source: USDA FoodData Central 172738 · per 100 g · carbohydrate per EU label, fibre excluded
