Know what’s on your plate
Puff pastry
Calories & nutrition
frozen, ready-to-bake
Nutrition facts
Per 100 g% DV- Calories 551 kcal —
- Protein 7.3 g 15%
- Carbohydrate 43.6 g 16%
- Fat 38.1 g 49%
- Saturated fat 9.6 g 48%
- Fibre 1.5 g 5%
- Sugars 0.7 g —
- Sodium 249 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 16.1 µg 13%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 2.6 mg 14%
- Magnesium 16 mg 4%
- Phosphorus 60 mg 5%
- Potassium 61 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.49 mg 21%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 551 | 7.3 g | 43.6 g | 38.1 g |
| 1 × oz | 28.4 g | 156 | 2.1 g | 12.4 g | 10.8 g |
| 1 × shell | 47 g | 259 | 3.4 g | 20.5 g | 17.9 g |
| 2 × oz | 56.7 g | 312 | 4.1 g | 24.7 g | 21.6 g |
| ½ × oz | 14.2 g | 78 | 1 g | 6.2 g | 5.4 g |
| 3 × oz | 85.1 g | 469 | 6.2 g | 37.1 g | 32.4 g |
| 4 × oz | 113.4 g | 625 | 8.3 g | 49.4 g | 43.2 g |
Questions about Puff pastry
How many calories are in 100 g of Puff pastry?
100 g of Puff pastry has 551 kcal, with 7.3 g protein, 43.6 g carbohydrate and 38.1 g fat.
How many calories are in 1 × oz (28.4 g) of Puff pastry?
1 × oz (28.4 g) of Puff pastry has 156 kcal, with 2.1 g protein, 12.4 g carbohydrate and 10.8 g fat.
How many calories are in 1 × shell (47 g) of Puff pastry?
1 × shell (47 g) of Puff pastry has 259 kcal, with 3.4 g protein, 20.5 g carbohydrate and 17.9 g fat.
How many calories are in 2 × oz (56.7 g) of Puff pastry?
2 × oz (56.7 g) of Puff pastry has 312 kcal, with 4.1 g protein, 24.7 g carbohydrate and 21.6 g fat.
How many calories are in ½ × oz (14.2 g) of Puff pastry?
½ × oz (14.2 g) of Puff pastry has 78 kcal, with 1 g protein, 6.2 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (85.1 g) of Puff pastry?
3 × oz (85.1 g) of Puff pastry has 469 kcal, with 6.2 g protein, 37.1 g carbohydrate and 32.4 g fat.
How many calories are in 4 × oz (113.4 g) of Puff pastry?
4 × oz (113.4 g) of Puff pastry has 625 kcal, with 8.3 g protein, 49.4 g carbohydrate and 43.2 g fat.
Source: USDA FoodData Central 172790 · per 100 g · carbohydrate per EU label, fibre excluded
