Know what’s on your plate
Poultry salad sandwich spread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 11.6 g 23%
- Carbohydrate 7.4 g 3%
- Fat 13.5 g 17%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 653 mg 28%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.2 mg 15%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.38 µg 16%
- Choline 49.6 mg 9%
Minerals
- Calcium 10 mg 1%
- Iron 0.61 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 33 mg 3%
- Potassium 183 mg 4%
- Zinc 1 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 11.6 g | 7.4 g | 13.5 g |
| 1 × tbsp | 13 g | 26 | 1.5 g | 1 g | 1.8 g |
| 1 × oz | 28.4 g | 57 | 3.3 g | 2.1 g | 3.8 g |
| 2 × tbsp | 26 g | 52 | 3 g | 1.9 g | 3.5 g |
| ½ × tbsp | 6.5 g | 13 | 0.8 g | 0.5 g | 0.9 g |
| 3 × tbsp | 39 g | 78 | 4.5 g | 2.9 g | 5.3 g |
| 4 × tbsp | 52 g | 104 | 6.1 g | 3.9 g | 7 g |
Questions about Poultry salad sandwich spread
How many calories are in 100 g of Poultry salad sandwich spread?
100 g of Poultry salad sandwich spread has 200 kcal, with 11.6 g protein, 7.4 g carbohydrate and 13.5 g fat.
How many calories are in 1 × tbsp (13 g) of Poultry salad sandwich spread?
1 × tbsp (13 g) of Poultry salad sandwich spread has 26 kcal, with 1.5 g protein, 1 g carbohydrate and 1.8 g fat.
How many calories are in 1 × oz (28.4 g) of Poultry salad sandwich spread?
1 × oz (28.4 g) of Poultry salad sandwich spread has 57 kcal, with 3.3 g protein, 2.1 g carbohydrate and 3.8 g fat.
How many calories are in 2 × tbsp (26 g) of Poultry salad sandwich spread?
2 × tbsp (26 g) of Poultry salad sandwich spread has 52 kcal, with 3 g protein, 1.9 g carbohydrate and 3.5 g fat.
How many calories are in ½ × tbsp (6.5 g) of Poultry salad sandwich spread?
½ × tbsp (6.5 g) of Poultry salad sandwich spread has 13 kcal, with 0.8 g protein, 0.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × tbsp (39 g) of Poultry salad sandwich spread?
3 × tbsp (39 g) of Poultry salad sandwich spread has 78 kcal, with 4.5 g protein, 2.9 g carbohydrate and 5.3 g fat.
How many calories are in 4 × tbsp (52 g) of Poultry salad sandwich spread?
4 × tbsp (52 g) of Poultry salad sandwich spread has 104 kcal, with 6.1 g protein, 3.9 g carbohydrate and 7 g fat.
Source: USDA FoodData Central 174581 · per 100 g · carbohydrate per EU label, fibre excluded
