Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 6.4 g 13%
- Carbohydrate 76.4 g 28%
- Fat 0.6 g 1%
- Saturated fat 0.5 g 2%
- Fibre 5.6 g 20%
- Sugars 2.3 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 31 mg 34%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 4.2 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 92.7 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 1.9 mg 11%
- Magnesium 80 mg 19%
- Phosphorus 180 mg 14%
- Potassium 1280 mg 27%
- Zinc 1.2 mg 11%
- Copper 0.36 mg 40%
- Manganese 0.88 mg 38%
- Selenium 2.5 µg 5%
- Iodine 4 µg 3%
Questions about Potatoflake
How many calories are in 100 g of Potatoflake?
100 g of Potatoflake has 361 kcal, with 6.4 g protein, 76.4 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 209 · per 100 g · carbohydrate per EU label, fibre excluded
