Know what’s on your plate
Potato wedges lower fat & salt wedges crunchy pams
Calories & nutrition
Vegetables
FOODfiles X1037
154
caloriesper 100 g
Protein3.4 g
Carbs24.5 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 3.4 g 7%
- Carbohydrate 24.5 g 9%
- Fat 3.9 g 5%
- Saturated fat 0.3 g 2%
- Fibre 3.3 g 12%
- Sugars 0.6 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.73 mg 4%
- Phosphorus 108 mg 9%
- Potassium 570 mg 12%
- Zinc 0.53 mg 5%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Potato wedges lower fat & salt wedges crunchy pams
How many calories are in 100 g of Potato wedges lower fat & salt wedges crunchy pams?
100 g of Potato wedges lower fat & salt wedges crunchy pams has 154 kcal, with 3.4 g protein, 24.5 g carbohydrate and 3.9 g fat.
Source: FOODfiles (New Zealand) X1037 · per 100 g · carbohydrate per EU label, fibre excluded
