Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.25 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 45%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 105 mg 19%
Minerals
- Calcium 8 mg 1%
- Iron 0.91 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 230 mg 18%
- Potassium 269 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 42.1 µg 77%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 30.5 g | 0 g | 4.3 g |
| 1 × chop | 135 g | 230 | 41.2 g | 0 g | 5.9 g |
| 2 × chop | 270 g | 459 | 82.5 g | 0 g | 11.7 g |
| ½ × chop | 67.5 g | 115 | 20.6 g | 0 g | 2.9 g |
| 3 × chop | 405 g | 689 | 123.7 g | 0 g | 17.6 g |
| 4 × chop | 540 g | 918 | 164.9 g | 0 g | 23.4 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 170 kcal, with 30.5 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × chop (135 g) of Pork top loin chop?
1 × chop (135 g) of Pork top loin chop has 230 kcal, with 41.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 2 × chop (270 g) of Pork top loin chop?
2 × chop (270 g) of Pork top loin chop has 459 kcal, with 82.5 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in ½ × chop (67.5 g) of Pork top loin chop?
½ × chop (67.5 g) of Pork top loin chop has 115 kcal, with 20.6 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × chop (405 g) of Pork top loin chop?
3 × chop (405 g) of Pork top loin chop has 689 kcal, with 123.7 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 4 × chop (540 g) of Pork top loin chop?
4 × chop (540 g) of Pork top loin chop has 918 kcal, with 164.9 g protein, 0 g carbohydrate and 23.4 g fat.
Source: USDA FoodData Central 168252 · per 100 g · carbohydrate per EU label, fibre excluded
