Know what’s on your plate
Pork tenderloin
Calories & nutrition
fresh, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.95 mg 79%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.74 mg 43%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.57 µg 24%
- Choline 88.9 mg 16%
Minerals
- Calcium 6 mg 0%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 267 mg 21%
- Potassium 421 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 38.2 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26.2 g | 0 g | 3.5 g |
| 1 × oz | 85 g | 122 | 22.2 g | 0 g | 3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 333 g | 476 | 87.1 g | 0 g | 11.7 g |
| 1 × roast | 402 g | 575 | 105.2 g | 0 g | 14.1 g |
| 2 × oz | 170 g | 243 | 44.5 g | 0 g | 6 g |
| ½ × oz | 42.5 g | 61 | 11.1 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 365 | 66.7 g | 0 g | 9 g |
| 4 × oz | 340 g | 486 | 89 g | 0 g | 11.9 g |
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 143 kcal, with 26.2 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 122 kcal, with 22.2 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Pork tenderloin?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) of Pork tenderloin has 476 kcal, with 87.1 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × roast (402 g) of Pork tenderloin?
1 × roast (402 g) of Pork tenderloin has 575 kcal, with 105.2 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 243 kcal, with 44.5 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 61 kcal, with 11.1 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 365 kcal, with 66.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 486 kcal, with 89 g protein, 0 g carbohydrate and 11.9 g fat.
Source: USDA FoodData Central 168250 · per 100 g · carbohydrate per EU label, fibre excluded
