Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.76 µg 32%
- Choline 111 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 0.97 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 254 mg 20%
- Potassium 382 mg 8%
- Zinc 3.4 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 31.2 µg 57%
Questions about Pork shoulder picnic arm
How many calories are in 100 g of Pork shoulder picnic arm?
100 g of Pork shoulder picnic arm has 194 kcal, with 26.8 g protein, 0 g carbohydrate and 8.9 g fat.
Source: Canadian Nutrient File 1821 · per 100 g · carbohydrate per EU label, fibre excluded
