Know what’s on your plate
Pork sausage
Calories & nutrition
link/patty, fully cooked, microwaved
Nutrition facts
Per 100 g% DV- Calories 438 kcal —
- Protein 15.1 g 30%
- Carbohydrate 0.6 g 0%
- Fat 41.7 g 53%
- Saturated fat 13.6 g 68%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 990 mg 43%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.88 mg 6%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 52 mg 9%
Minerals
- Calcium 17 mg 1%
- Iron 0.95 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 193 mg 15%
- Potassium 225 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.09 mg 9%
- Manganese 0.07 mg 3%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 438 | 15.1 g | 0.6 g | 41.7 g |
| 1 × patty | 30 g | 131 | 4.5 g | 0.2 g | 12.5 g |
| 1 × link | 21 g | 92 | 3.2 g | 0.1 g | 8.7 g |
| 1 × serving | 48 g | 210 | 7.3 g | 0.3 g | 20 g |
| 2 × patty | 60 g | 263 | 9.1 g | 0.4 g | 25 g |
| ½ × patty | 15 g | 66 | 2.3 g | 0.1 g | 6.2 g |
| 3 × patty | 90 g | 394 | 13.6 g | 0.6 g | 37.5 g |
| 4 × patty | 120 g | 526 | 18.1 g | 0.7 g | 50 g |
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 438 kcal, with 15.1 g protein, 0.6 g carbohydrate and 41.7 g fat.
How many calories are in 1 × patty (30 g) of Pork sausage?
1 × patty (30 g) of Pork sausage has 131 kcal, with 4.5 g protein, 0.2 g carbohydrate and 12.5 g fat.
How many calories are in 1 × link (21 g) of Pork sausage?
1 × link (21 g) of Pork sausage has 92 kcal, with 3.2 g protein, 0.1 g carbohydrate and 8.7 g fat.
How many calories are in 1 × serving (48 g) of Pork sausage?
1 × serving (48 g) of Pork sausage has 210 kcal, with 7.3 g protein, 0.3 g carbohydrate and 20 g fat.
How many calories are in 2 × patty (60 g) of Pork sausage?
2 × patty (60 g) of Pork sausage has 263 kcal, with 9.1 g protein, 0.4 g carbohydrate and 25 g fat.
How many calories are in ½ × patty (15 g) of Pork sausage?
½ × patty (15 g) of Pork sausage has 66 kcal, with 2.3 g protein, 0.1 g carbohydrate and 6.2 g fat.
How many calories are in 3 × patty (90 g) of Pork sausage?
3 × patty (90 g) of Pork sausage has 394 kcal, with 13.6 g protein, 0.6 g carbohydrate and 37.5 g fat.
How many calories are in 4 × patty (120 g) of Pork sausage?
4 × patty (120 g) of Pork sausage has 526 kcal, with 18.1 g protein, 0.7 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 172971 · per 100 g · carbohydrate per EU label, fibre excluded
