Know what’s on your plate
Pork pupusas
Calories & nutrition
restaurant, latino, pupusas del cerdo
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 11.5 g 23%
- Carbohydrate 20.4 g 7%
- Fat 10.4 g 13%
- Saturated fat 3.2 g 16%
- Fibre 2.6 g 9%
- Sugars 1.4 g —
- Sodium 426 mg 19%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.28 µg 12%
- Choline 38.4 mg 7%
Minerals
- Calcium 49 mg 4%
- Iron 1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 162 mg 13%
- Potassium 255 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 7%
- Manganese 0.16 mg 7%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 11.5 g | 20.4 g | 10.4 g |
| 1 × piece | 122 g | 283 | 14 g | 24.9 g | 12.7 g |
| 2 × piece | 244 g | 566 | 28.1 g | 49.8 g | 25.4 g |
| ½ × piece | 61 g | 142 | 7 g | 12.5 g | 6.4 g |
| 3 × piece | 366 g | 849 | 42.1 g | 74.7 g | 38.2 g |
| 4 × piece | 488 g | 1132 | 56.2 g | 99.6 g | 50.9 g |
Questions about Pork pupusas
How many calories are in 100 g of Pork pupusas?
100 g of Pork pupusas has 232 kcal, with 11.5 g protein, 20.4 g carbohydrate and 10.4 g fat.
How many calories are in 1 × piece (122 g) of Pork pupusas?
1 × piece (122 g) of Pork pupusas has 283 kcal, with 14 g protein, 24.9 g carbohydrate and 12.7 g fat.
How many calories are in 2 × piece (244 g) of Pork pupusas?
2 × piece (244 g) of Pork pupusas has 566 kcal, with 28.1 g protein, 49.8 g carbohydrate and 25.4 g fat.
How many calories are in ½ × piece (61 g) of Pork pupusas?
½ × piece (61 g) of Pork pupusas has 142 kcal, with 7 g protein, 12.5 g carbohydrate and 6.4 g fat.
How many calories are in 3 × piece (366 g) of Pork pupusas?
3 × piece (366 g) of Pork pupusas has 849 kcal, with 42.1 g protein, 74.7 g carbohydrate and 38.2 g fat.
How many calories are in 4 × piece (488 g) of Pork pupusas?
4 × piece (488 g) of Pork pupusas has 1132 kcal, with 56.2 g protein, 99.6 g carbohydrate and 50.9 g fat.
Source: USDA FoodData Central 167663 · per 100 g · carbohydrate per EU label, fibre excluded
