Know what’s on your plate
Pork pancreas
Calories & nutrition
fresh, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sodium 44 mg 2%
- Cholesterol 193 mg 64%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.3 mg 17%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 4.6 mg 91%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 3 µg 1%
- Vitamin B12 16.4 µg 683%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 17 mg 4%
- Phosphorus 234 mg 19%
- Potassium 197 mg 4%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 40.8 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 18.6 g | 0 g | 13.2 g |
| 1 × oz | 28.4 g | 56 | 5.3 g | 0 g | 3.8 g |
| 2 × oz | 56.7 g | 113 | 10.5 g | 0 g | 7.5 g |
| ½ × oz | 14.2 g | 28 | 2.6 g | 0 g | 1.9 g |
| 3 × oz | 85.1 g | 169 | 15.8 g | 0 g | 11.3 g |
| 4 × oz | 113.4 g | 226 | 21 g | 0 g | 15 g |
Questions about Pork pancreas
How many calories are in 100 g of Pork pancreas?
100 g of Pork pancreas has 199 kcal, with 18.6 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × oz (28.4 g) of Pork pancreas?
1 × oz (28.4 g) of Pork pancreas has 56 kcal, with 5.3 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (56.7 g) of Pork pancreas?
2 × oz (56.7 g) of Pork pancreas has 113 kcal, with 10.5 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork pancreas?
½ × oz (14.2 g) of Pork pancreas has 28 kcal, with 2.6 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (85.1 g) of Pork pancreas?
3 × oz (85.1 g) of Pork pancreas has 169 kcal, with 15.8 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 4 × oz (113.4 g) of Pork pancreas?
4 × oz (113.4 g) of Pork pancreas has 226 kcal, with 21 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 168273 · per 100 g · carbohydrate per EU label, fibre excluded
