Know what’s on your plate
Pork olive loaf
Calories & nutrition
deli-meat
Sausages & deli meats
CNF 1157
235
caloriesper 100 g
Protein11.8 g
Carbs9.2 g
Fat16.5 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 11.8 g 24%
- Carbohydrate 9.2 g 3%
- Fat 16.5 g 21%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 964 mg 42%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.3 µg 53%
- Choline 66.7 mg 12%
Minerals
- Calcium 109 mg 8%
- Iron 0.54 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 127 mg 10%
- Potassium 297 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 16.4 µg 30%
Questions about Pork olive loaf
How many calories are in 100 g of Pork olive loaf?
100 g of Pork olive loaf has 235 kcal, with 11.8 g protein, 9.2 g carbohydrate and 16.5 g fat.
Source: Canadian Nutrient File 1157 · per 100 g · carbohydrate per EU label, fibre excluded
