Know what’s on your plate
Pork lungs
Calories & nutrition
fresh, variety meats and by-products, raw
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 14.1 g 28%
- Carbohydrate 0 g 0%
- Fat 2.7 g 3%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sodium 153 mg 7%
- Cholesterol 320 mg 107%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12.3 mg 14%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 7 mg 1%
- Iron 18.9 mg 105%
- Magnesium 14 mg 3%
- Phosphorus 196 mg 16%
- Potassium 303 mg 6%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 14.1 g | 0 g | 2.7 g |
| 1 × oz | 28.4 g | 24 | 4 g | 0 g | 0.8 g |
| 1 × lb | 453.6 g | 386 | 63.9 g | 0 g | 12.3 g |
| 2 × oz | 56.7 g | 48 | 8 g | 0 g | 1.5 g |
| ½ × oz | 14.2 g | 12 | 2 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 72 | 12 g | 0 g | 2.3 g |
| 4 × oz | 113.4 g | 96 | 16 g | 0 g | 3.1 g |
Questions about Pork lungs
How many calories are in 100 g of Pork lungs?
100 g of Pork lungs has 85 kcal, with 14.1 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Pork lungs?
1 × oz (28.4 g) of Pork lungs has 24 kcal, with 4 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × lb (453.6 g) of Pork lungs?
1 × lb (453.6 g) of Pork lungs has 386 kcal, with 63.9 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 2 × oz (56.7 g) of Pork lungs?
2 × oz (56.7 g) of Pork lungs has 48 kcal, with 8 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork lungs?
½ × oz (14.2 g) of Pork lungs has 12 kcal, with 2 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Pork lungs?
3 × oz (85.1 g) of Pork lungs has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Pork lungs?
4 × oz (113.4 g) of Pork lungs has 96 kcal, with 16 g protein, 0 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 167864 · per 100 g · carbohydrate per EU label, fibre excluded
