Know what’s on your plate
Pork loin sirloin roasts
Calories & nutrition
fresh, bone-in, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 12.9 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.64 µg 27%
- Choline 90.7 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 0.94 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 228 mg 18%
- Potassium 340 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 44.4 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 26.6 g | 0 g | 12.9 g |
| 1 × oz | 85 g | 196 | 22.6 g | 0 g | 10.9 g |
| 1 × roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) | 1046 g | 2406 | 278.7 g | 0 g | 134.6 g |
| 2 × oz | 170 g | 391 | 45.3 g | 0 g | 21.9 g |
| ½ × oz | 42.5 g | 98 | 11.3 g | 0 g | 5.5 g |
| 3 × oz | 255 g | 587 | 67.9 g | 0 g | 32.8 g |
| 4 × oz | 340 g | 782 | 90.6 g | 0 g | 43.8 g |
Questions about Pork loin sirloin roasts
How many calories are in 100 g of Pork loin sirloin roasts?
100 g of Pork loin sirloin roasts has 230 kcal, with 26.6 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin roasts?
1 × oz (85 g) of Pork loin sirloin roasts has 196 kcal, with 22.6 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g) of Pork loin sirloin roasts?
1 × roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046 g) of Pork loin sirloin roasts has 2406 kcal, with 278.7 g protein, 0 g carbohydrate and 134.6 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin roasts?
2 × oz (170 g) of Pork loin sirloin roasts has 391 kcal, with 45.3 g protein, 0 g carbohydrate and 21.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin roasts?
½ × oz (42.5 g) of Pork loin sirloin roasts has 98 kcal, with 11.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin roasts?
3 × oz (255 g) of Pork loin sirloin roasts has 587 kcal, with 67.9 g protein, 0 g carbohydrate and 32.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin roasts?
4 × oz (340 g) of Pork loin sirloin roasts has 782 kcal, with 90.6 g protein, 0 g carbohydrate and 43.8 g fat.
Source: USDA FoodData Central 167836 · per 100 g · carbohydrate per EU label, fibre excluded
