Know what’s on your plate
Pork loin roast
Calories & nutrition
fresh, center rib roast, bone-in, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.52 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.89 µg 37%
- Choline 99.1 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 244 mg 20%
- Potassium 287 mg 6%
- Zinc 3.1 mg 28%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 43.1 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 28.8 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 175 | 24.5 g | 0 g | 7.8 g |
| 1 × roast | 783 g | 1613 | 225.7 g | 0 g | 72.1 g |
| 2 × oz | 170 g | 350 | 49 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 88 | 12.2 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 525 | 73.5 g | 0 g | 23.5 g |
| 4 × oz | 340 g | 700 | 98 g | 0 g | 31.3 g |
Questions about Pork loin roast
How many calories are in 100 g of Pork loin roast?
100 g of Pork loin roast has 206 kcal, with 28.8 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Pork loin roast?
1 × oz (85 g) of Pork loin roast has 175 kcal, with 24.5 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × roast (783 g) of Pork loin roast?
1 × roast (783 g) of Pork loin roast has 1613 kcal, with 225.7 g protein, 0 g carbohydrate and 72.1 g fat.
How many calories are in 2 × oz (170 g) of Pork loin roast?
2 × oz (170 g) of Pork loin roast has 350 kcal, with 49 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin roast?
½ × oz (42.5 g) of Pork loin roast has 88 kcal, with 12.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Pork loin roast?
3 × oz (255 g) of Pork loin roast has 525 kcal, with 73.5 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in 4 × oz (340 g) of Pork loin roast?
4 × oz (340 g) of Pork loin roast has 700 kcal, with 98 g protein, 0 g carbohydrate and 31.3 g fat.
Source: USDA FoodData Central 168245 · per 100 g · carbohydrate per EU label, fibre excluded
