Know what’s on your plate
Pork loin and shoulder lean cuts
Calories & nutrition
fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.3 g 17%
- Fibre 0 g 0%
- Sodium 57 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.75 µg 31%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 234 mg 19%
- Potassium 377 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 45.4 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 29.5 g | 0 g | 9.4 g |
| 1 × oz | 85 g | 179 | 25 g | 0 g | 8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 498 | 69.5 g | 0 g | 22.3 g |
| 2 × oz | 170 g | 359 | 50.1 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 90 | 12.5 g | 0 g | 4 g |
| 3 × oz | 255 g | 538 | 75.1 g | 0 g | 24.1 g |
| 4 × oz | 340 g | 717 | 100.2 g | 0 g | 32.1 g |
Questions about Pork loin and shoulder lean cuts
How many calories are in 100 g of Pork loin and shoulder lean cuts?
100 g of Pork loin and shoulder lean cuts has 211 kcal, with 29.5 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (85 g) of Pork loin and shoulder lean cuts?
1 × oz (85 g) of Pork loin and shoulder lean cuts has 179 kcal, with 25 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Pork loin and shoulder lean cuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236 g) of Pork loin and shoulder lean cuts has 498 kcal, with 69.5 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 2 × oz (170 g) of Pork loin and shoulder lean cuts?
2 × oz (170 g) of Pork loin and shoulder lean cuts has 359 kcal, with 50.1 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin and shoulder lean cuts?
½ × oz (42.5 g) of Pork loin and shoulder lean cuts has 90 kcal, with 12.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Pork loin and shoulder lean cuts?
3 × oz (255 g) of Pork loin and shoulder lean cuts has 538 kcal, with 75.1 g protein, 0 g carbohydrate and 24.1 g fat.
How many calories are in 4 × oz (340 g) of Pork loin and shoulder lean cuts?
4 × oz (340 g) of Pork loin and shoulder lean cuts has 717 kcal, with 100.2 g protein, 0 g carbohydrate and 32.1 g fat.
Source: USDA FoodData Central 167908 · per 100 g · carbohydrate per EU label, fibre excluded
