Know what’s on your plate
Pork leg sirloin tip roast
Calories & nutrition
boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 31.1 g 62%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 107 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 237 mg 19%
- Potassium 363 mg 8%
- Zinc 2.9 mg 26%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 31.1 g | 0 g | 2.6 g |
| 1 × oz | 85 g | 133 | 26.4 g | 0 g | 2.2 g |
| 1 × piece | 609 g | 950 | 189.5 g | 0 g | 15.6 g |
| 2 × oz | 170 g | 265 | 52.9 g | 0 g | 4.4 g |
| ½ × oz | 42.5 g | 66 | 13.2 g | 0 g | 1.1 g |
| 3 × oz | 255 g | 398 | 79.3 g | 0 g | 6.5 g |
| 4 × oz | 340 g | 530 | 105.8 g | 0 g | 8.7 g |
Questions about Pork leg sirloin tip roast
How many calories are in 100 g of Pork leg sirloin tip roast?
100 g of Pork leg sirloin tip roast has 156 kcal, with 31.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (85 g) of Pork leg sirloin tip roast?
1 × oz (85 g) of Pork leg sirloin tip roast has 133 kcal, with 26.4 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × piece (609 g) of Pork leg sirloin tip roast?
1 × piece (609 g) of Pork leg sirloin tip roast has 950 kcal, with 189.5 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 2 × oz (170 g) of Pork leg sirloin tip roast?
2 × oz (170 g) of Pork leg sirloin tip roast has 265 kcal, with 52.9 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork leg sirloin tip roast?
½ × oz (42.5 g) of Pork leg sirloin tip roast has 66 kcal, with 13.2 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of Pork leg sirloin tip roast?
3 × oz (255 g) of Pork leg sirloin tip roast has 398 kcal, with 79.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 4 × oz (340 g) of Pork leg sirloin tip roast?
4 × oz (340 g) of Pork leg sirloin tip roast has 530 kcal, with 105.8 g protein, 0 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 168370 · per 100 g · carbohydrate per EU label, fibre excluded
