Know what’s on your plate
Pork fat
Calories & nutrition
fresh, separable fat, cooked
Pork
USDA 168221
626
caloriesper 100 g
Protein7.1 g
Carbs0 g
Fat66.1 g
Nutrition facts
Per 100 g% DV- Calories 626 kcal —
- Protein 7.1 g 14%
- Carbohydrate 0 g 0%
- Fat 66.1 g 85%
- Saturated fat 23.9 g 119%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 32.9 mg 6%
Minerals
- Calcium 22 mg 2%
- Iron 0.46 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 109 mg 9%
- Potassium 125 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.09 mg 10%
- Manganese 0 mg 0%
- Selenium 11.5 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 626 | 7.1 g | 0 g | 66.1 g |
| 1 × oz | 85 g | 532 | 6 g | 0 g | 56.2 g |
| 2 × oz | 170 g | 1064 | 12 g | 0 g | 112.4 g |
| ½ × oz | 42.5 g | 266 | 3 g | 0 g | 28.1 g |
| 3 × oz | 255 g | 1596 | 18 g | 0 g | 168.6 g |
| 4 × oz | 340 g | 2128 | 24 g | 0 g | 224.7 g |
Questions about Pork fat
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 626 kcal, with 7.1 g protein, 0 g carbohydrate and 66.1 g fat.
How many calories are in 1 × oz (85 g) of Pork fat?
1 × oz (85 g) of Pork fat has 532 kcal, with 6 g protein, 0 g carbohydrate and 56.2 g fat.
How many calories are in 2 × oz (170 g) of Pork fat?
2 × oz (170 g) of Pork fat has 1064 kcal, with 12 g protein, 0 g carbohydrate and 112.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork fat?
½ × oz (42.5 g) of Pork fat has 266 kcal, with 3 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 3 × oz (255 g) of Pork fat?
3 × oz (255 g) of Pork fat has 1596 kcal, with 18 g protein, 0 g carbohydrate and 168.6 g fat.
How many calories are in 4 × oz (340 g) of Pork fat?
4 × oz (340 g) of Pork fat has 2128 kcal, with 24 g protein, 0 g carbohydrate and 224.7 g fat.
Source: USDA FoodData Central 168221 · per 100 g · carbohydrate per EU label, fibre excluded
