Know what’s on your plate
Pork center rib chops
Calories & nutrition
fresh, loin, bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 15.7 g 20%
- Saturated fat 5.1 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.78 µg 33%
- Choline 89.3 mg 16%
Minerals
- Calcium 48 mg 4%
- Iron 0.83 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 222 mg 18%
- Potassium 313 mg 7%
- Zinc 2.8 mg 26%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 36.1 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 26.8 g | 0 g | 15.7 g |
| 1 × oz | 85 g | 218 | 22.8 g | 0 g | 13.4 g |
| 1 × chop | 169 g | 433 | 45.3 g | 0 g | 26.5 g |
| 2 × oz | 170 g | 435 | 45.6 g | 0 g | 26.7 g |
| ½ × oz | 42.5 g | 109 | 11.4 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 653 | 68.4 g | 0 g | 40.1 g |
| 4 × oz | 340 g | 870 | 91.2 g | 0 g | 53.4 g |
Questions about Pork center rib chops
How many calories are in 100 g of Pork center rib chops?
100 g of Pork center rib chops has 256 kcal, with 26.8 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (85 g) of Pork center rib chops?
1 × oz (85 g) of Pork center rib chops has 218 kcal, with 22.8 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × chop (169 g) of Pork center rib chops?
1 × chop (169 g) of Pork center rib chops has 433 kcal, with 45.3 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in 2 × oz (170 g) of Pork center rib chops?
2 × oz (170 g) of Pork center rib chops has 435 kcal, with 45.6 g protein, 0 g carbohydrate and 26.7 g fat.
How many calories are in ½ × oz (42.5 g) of Pork center rib chops?
½ × oz (42.5 g) of Pork center rib chops has 109 kcal, with 11.4 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Pork center rib chops?
3 × oz (255 g) of Pork center rib chops has 653 kcal, with 68.4 g protein, 0 g carbohydrate and 40.1 g fat.
How many calories are in 4 × oz (340 g) of Pork center rib chops?
4 × oz (340 g) of Pork center rib chops has 870 kcal, with 91.2 g protein, 0 g carbohydrate and 53.4 g fat.
Source: USDA FoodData Central 168293 · per 100 g · carbohydrate per EU label, fibre excluded
