Know what’s on your plate
Pork arm picnic shoulder
Calories & nutrition
fresh, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.76 µg 32%
- Choline 111 mg 20%
Minerals
- Calcium 16 mg 1%
- Iron 0.97 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 254 mg 20%
- Potassium 382 mg 8%
- Zinc 3.4 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 31.2 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 26.8 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 165 | 22.7 g | 0 g | 7.5 g |
| 1 × roast | 2252 g | 4369 | 602.6 g | 0 g | 199.8 g |
| 2 × oz | 170 g | 330 | 45.5 g | 0 g | 15.1 g |
| ½ × oz | 42.5 g | 82 | 11.4 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 495 | 68.2 g | 0 g | 22.6 g |
| 4 × oz | 340 g | 660 | 91 g | 0 g | 30.2 g |
Questions about Pork arm picnic shoulder
How many calories are in 100 g of Pork arm picnic shoulder?
100 g of Pork arm picnic shoulder has 194 kcal, with 26.8 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Pork arm picnic shoulder?
1 × oz (85 g) of Pork arm picnic shoulder has 165 kcal, with 22.7 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × roast (2252 g) of Pork arm picnic shoulder?
1 × roast (2252 g) of Pork arm picnic shoulder has 4369 kcal, with 602.6 g protein, 0 g carbohydrate and 199.8 g fat.
How many calories are in 2 × oz (170 g) of Pork arm picnic shoulder?
2 × oz (170 g) of Pork arm picnic shoulder has 330 kcal, with 45.5 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork arm picnic shoulder?
½ × oz (42.5 g) of Pork arm picnic shoulder has 82 kcal, with 11.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Pork arm picnic shoulder?
3 × oz (255 g) of Pork arm picnic shoulder has 495 kcal, with 68.2 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 4 × oz (340 g) of Pork arm picnic shoulder?
4 × oz (340 g) of Pork arm picnic shoulder has 660 kcal, with 91 g protein, 0 g carbohydrate and 30.2 g fat.
Source: USDA FoodData Central 167847 · per 100 g · carbohydrate per EU label, fibre excluded
