Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 4.8 g 10%
- Carbohydrate 3.7 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.9 g 10%
- Sugars 2.5 g —
- Sodium 7.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.25 mg 0%
- Vitamin D 4 µg 20%
- Vitamin E 0 mg 0%
- Vitamin K 0.46 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 31.8 µg 8%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 2.1 mg 0%
- Iron 1.2 mg 7%
- Magnesium 10.6 mg 3%
- Phosphorus 72.3 mg 6%
- Potassium 415 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.42 mg 46%
- Manganese 0.15 mg 7%
- Selenium 16.9 µg 31%
- Iodine 1.5 µg 1%
Questions about Porcini
How many calories are in 100 g of Porcini?
100 g of Porcini has 46 kcal, with 4.9 g protein, 3.7 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 29411 · per 100 g · carbohydrate per EU label, fibre excluded
