Know what’s on your plate
Plant-based dessert
Calories & nutrition
almond, oat, hemp, coconut, rice, flavoured, with sugar(s), not fortified, refrigerated
Dairy & eggs
ANSES–Ciqual 20922
148
caloriesper 100 g
Protein1.7 g
Carbs15.8 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 1.7 g 3%
- Carbohydrate 15.8 g 6%
- Fat 8 g 10%
- Saturated fat 4.9 g 25%
- Fibre 2.1 g 8%
- Sugars 12.4 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 6.7 µg 2%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 28 mg 7%
- Phosphorus 53 mg 4%
- Potassium 200 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.2 mg 22%
- Manganese 0.26 mg 11%
Questions about Plant-based dessert
How many calories are in 100 g of Plant-based dessert?
100 g of Plant-based dessert has 148 kcal, with 1.7 g protein, 15.8 g carbohydrate and 8 g fat.
Source: ANSES–Ciqual (France) 20922 · per 100 g · carbohydrate per EU label, fibre excluded
