Know what’s on your plate
Plain quark
Calories & nutrition
2-3% fat, fortified with vitamin d
Dairy & eggs
ANSES–Ciqual 19648
76
caloriesper 100 g
Protein6.3 g
Carbs4.9 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 6.3 g 13%
- Carbohydrate 4.9 g 2%
- Fat 3.1 g 4%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 4.8 g —
- Sodium 36 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 6.1 µg 30%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 200 mg 15%
- Magnesium 15.2 mg 4%
- Phosphorus 154 mg 12%
- Potassium 167 mg 4%
- Zinc 0.69 mg 6%
- Selenium 3.6 µg 7%
- Iodine 24.2 µg 16%
Questions about Plain quark
How many calories are in 100 g of Plain quark?
100 g of Plain quark has 76 kcal, with 6.3 g protein, 4.9 g carbohydrate and 3.1 g fat.
Source: ANSES–Ciqual (France) 19648 · per 100 g · carbohydrate per EU label, fibre excluded
