Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 8.5 g 17%
- Carbohydrate 65 g 24%
- Fat 15.6 g 20%
- Saturated fat 2.4 g 12%
- Fibre 6.9 g 25%
- Sugars 0.6 g —
- Sodium 564 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 20.6 mg 4%
Minerals
- Calcium 9 mg 1%
- Iron 1.7 mg 9%
- Magnesium 113 mg 27%
- Phosphorus 275 mg 22%
- Potassium 278 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Manganese 0.46 mg 20%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 8.5 g | 65 g | 15.6 g |
| 1 × oz | 28.4 g | 126 | 2.4 g | 18.4 g | 4.4 g |
| 1 × cup | 85 g | 379 | 7.2 g | 55.2 g | 13.3 g |
| 2 × oz | 56.7 g | 253 | 4.8 g | 36.8 g | 8.9 g |
| ½ × oz | 14.2 g | 63 | 1.2 g | 9.2 g | 2.2 g |
| 3 × oz | 85.1 g | 379 | 7.2 g | 55.2 g | 13.3 g |
| 4 × oz | 113.4 g | 506 | 9.6 g | 73.7 g | 17.7 g |
Questions about Plain Cornnuts snack
How many calories are in 100 g of Plain Cornnuts snack?
100 g of Plain Cornnuts snack has 446 kcal, with 8.5 g protein, 65 g carbohydrate and 15.6 g fat.
How many calories are in 1 × oz (28.4 g) of Plain Cornnuts snack?
1 × oz (28.4 g) of Plain Cornnuts snack has 126 kcal, with 2.4 g protein, 18.4 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (85 g) of Plain Cornnuts snack?
1 × cup (85 g) of Plain Cornnuts snack has 379 kcal, with 7.2 g protein, 55.2 g carbohydrate and 13.3 g fat.
How many calories are in 2 × oz (56.7 g) of Plain Cornnuts snack?
2 × oz (56.7 g) of Plain Cornnuts snack has 253 kcal, with 4.8 g protein, 36.8 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (14.2 g) of Plain Cornnuts snack?
½ × oz (14.2 g) of Plain Cornnuts snack has 63 kcal, with 1.2 g protein, 9.2 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (85.1 g) of Plain Cornnuts snack?
3 × oz (85.1 g) of Plain Cornnuts snack has 379 kcal, with 7.2 g protein, 55.2 g carbohydrate and 13.3 g fat.
How many calories are in 4 × oz (113.4 g) of Plain Cornnuts snack?
4 × oz (113.4 g) of Plain Cornnuts snack has 506 kcal, with 9.6 g protein, 73.7 g carbohydrate and 17.7 g fat.
Source: USDA FoodData Central 167950 · per 100 g · carbohydrate per EU label, fibre excluded
