Know what’s on your plate
Plain chocolate M&M's candies
Calories & nutrition
candies
Sweets & desserts
CNF 4202
492
caloriesper 100 g
Protein4.3 g
Carbs68.4 g
Fat21.1 g
Nutrition facts
Per 100 g% DV- Calories 492 kcal —
- Protein 4.3 g 9%
- Carbohydrate 68.4 g 25%
- Fat 21.1 g 27%
- Saturated fat 13.1 g 65%
- Fibre 2.8 g 10%
- Sugars 63.7 g —
- Sodium 61 mg 3%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.53 µg 22%
- Choline 21.7 mg 4%
Minerals
- Calcium 105 mg 8%
- Iron 1.1 mg 6%
- Magnesium 44 mg 10%
- Phosphorus 146 mg 12%
- Potassium 261 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.34 mg 38%
- Manganese 0.33 mg 14%
- Selenium 3.3 µg 6%
Questions about Plain chocolate M&M's candies
How many calories are in 100 g of Plain chocolate M&M's candies?
100 g of Plain chocolate M&M's candies has 492 kcal, with 4.3 g protein, 68.4 g carbohydrate and 21.1 g fat.
Source: Canadian Nutrient File 4202 · per 100 g · carbohydrate per EU label, fibre excluded
