Know what’s on your plate
Pink salmon
Calories & nutrition
canned, total can contents
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 403 mg 18%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 13.7 µg 69%
- Vitamin E 0.64 mg 4%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 4.4 µg 183%
- Choline 87.8 mg 16%
Minerals
- Calcium 215 mg 17%
- Iron 0.64 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 337 mg 27%
- Potassium 344 mg 7%
- Zinc 0.76 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 19.7 g | 0 g | 5 g |
| 1 × oz | 85 g | 110 | 16.7 g | 0 g | 4.2 g |
| 1 × can | 411 g | 530 | 80.9 g | 0 g | 20.4 g |
| 2 × oz | 170 g | 219 | 33.5 g | 0 g | 8.4 g |
| ½ × oz | 42.5 g | 55 | 8.4 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 329 | 50.2 g | 0 g | 12.7 g |
| 4 × oz | 340 g | 439 | 66.9 g | 0 g | 16.9 g |
Questions about Pink salmon
How many calories are in 100 g of Pink salmon?
100 g of Pink salmon has 129 kcal, with 19.7 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Pink salmon?
1 × oz (85 g) of Pink salmon has 110 kcal, with 16.7 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × can (411 g) of Pink salmon?
1 × can (411 g) of Pink salmon has 530 kcal, with 80.9 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 2 × oz (170 g) of Pink salmon?
2 × oz (170 g) of Pink salmon has 219 kcal, with 33.5 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pink salmon?
½ × oz (42.5 g) of Pink salmon has 55 kcal, with 8.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Pink salmon?
3 × oz (255 g) of Pink salmon has 329 kcal, with 50.2 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz (340 g) of Pink salmon?
4 × oz (340 g) of Pink salmon has 439 kcal, with 66.9 g protein, 0 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 173690 · per 100 g · carbohydrate per EU label, fibre excluded
