Know what’s on your plate
Peanut butter sandwich cookies
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 478 kcal —
- Protein 8.8 g 18%
- Carbohydrate 63.7 g 23%
- Fat 21.1 g 27%
- Saturated fat 5 g 25%
- Fibre 1.9 g 7%
- Sugars 35.4 g —
- Sodium 368 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.23 µg 10%
- Choline 18.7 mg 3%
Minerals
- Calcium 53 mg 4%
- Iron 2.6 mg 14%
- Magnesium 49 mg 12%
- Phosphorus 188 mg 15%
- Potassium 192 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 26%
- Manganese 0.91 mg 40%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 478 | 8.8 g | 63.7 g | 21.1 g |
| 1 × oz | 28.4 g | 136 | 2.5 g | 18.1 g | 6 g |
| 1 × cookie | 14 g | 67 | 1.2 g | 8.9 g | 3 g |
| 2 × oz | 56.7 g | 271 | 5 g | 36.1 g | 12 g |
| ½ × oz | 14.2 g | 68 | 1.2 g | 9 g | 3 g |
| 3 × oz | 85.1 g | 407 | 7.5 g | 54.2 g | 17.9 g |
| 4 × oz | 113.4 g | 542 | 10 g | 72.2 g | 23.9 g |
Questions about Peanut butter sandwich cookies
How many calories are in 100 g of Peanut butter sandwich cookies?
100 g of Peanut butter sandwich cookies has 478 kcal, with 8.8 g protein, 63.7 g carbohydrate and 21.1 g fat.
How many calories are in 1 × oz (28.4 g) of Peanut butter sandwich cookies?
1 × oz (28.4 g) of Peanut butter sandwich cookies has 136 kcal, with 2.5 g protein, 18.1 g carbohydrate and 6 g fat.
How many calories are in 1 × cookie (14 g) of Peanut butter sandwich cookies?
1 × cookie (14 g) of Peanut butter sandwich cookies has 67 kcal, with 1.2 g protein, 8.9 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (56.7 g) of Peanut butter sandwich cookies?
2 × oz (56.7 g) of Peanut butter sandwich cookies has 271 kcal, with 5 g protein, 36.1 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (14.2 g) of Peanut butter sandwich cookies?
½ × oz (14.2 g) of Peanut butter sandwich cookies has 68 kcal, with 1.2 g protein, 9 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Peanut butter sandwich cookies?
3 × oz (85.1 g) of Peanut butter sandwich cookies has 407 kcal, with 7.5 g protein, 54.2 g carbohydrate and 17.9 g fat.
How many calories are in 4 × oz (113.4 g) of Peanut butter sandwich cookies?
4 × oz (113.4 g) of Peanut butter sandwich cookies has 542 kcal, with 10 g protein, 72.2 g carbohydrate and 23.9 g fat.
Source: USDA FoodData Central 174965 · per 100 g · carbohydrate per EU label, fibre excluded
