Know what’s on your plate
Oyster stew soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.7 g 3%
- Carbohydrate 3.3 g 1%
- Fat 3.1 g 4%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sodium 722 mg 31%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 2.6 mg 3%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 18 mg 1%
- Iron 0.8 mg 4%
- Magnesium 4 mg 1%
- Phosphorus 39 mg 3%
- Potassium 40 mg 1%
- Zinc 8.4 mg 76%
- Copper 1.3 mg 144%
- Manganese 0.3 mg 13%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.7 g | 3.3 g | 3.1 g |
| 1 × cup (4 fl oz) | 123 g | 59 | 2.1 g | 4.1 g | 3.8 g |
| 1 × can (10.5 oz) | 298 g | 143 | 5.1 g | 9.9 g | 9.3 g |
| 2 × cup (4 fl oz) | 246 g | 118 | 4.2 g | 8.2 g | 7.7 g |
| ½ × cup (4 fl oz) | 61.5 g | 30 | 1.1 g | 2 g | 1.9 g |
| 3 × cup (4 fl oz) | 369 g | 177 | 6.3 g | 12.3 g | 11.5 g |
| 4 × cup (4 fl oz) | 492 g | 236 | 8.5 g | 16.3 g | 15.4 g |
Questions about Oyster stew soup
How many calories are in 100 g of Oyster stew soup?
100 g of Oyster stew soup has 48 kcal, with 1.7 g protein, 3.3 g carbohydrate and 3.1 g fat.
How many calories are in 1 × cup (4 fl oz) (123 g) of Oyster stew soup?
1 × cup (4 fl oz) (123 g) of Oyster stew soup has 59 kcal, with 2.1 g protein, 4.1 g carbohydrate and 3.8 g fat.
How many calories are in 1 × can (10.5 oz) (298 g) of Oyster stew soup?
1 × can (10.5 oz) (298 g) of Oyster stew soup has 143 kcal, with 5.1 g protein, 9.9 g carbohydrate and 9.3 g fat.
How many calories are in 2 × cup (4 fl oz) (246 g) of Oyster stew soup?
2 × cup (4 fl oz) (246 g) of Oyster stew soup has 118 kcal, with 4.2 g protein, 8.2 g carbohydrate and 7.7 g fat.
How many calories are in ½ × cup (4 fl oz) (61.5 g) of Oyster stew soup?
½ × cup (4 fl oz) (61.5 g) of Oyster stew soup has 30 kcal, with 1.1 g protein, 2 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup (4 fl oz) (369 g) of Oyster stew soup?
3 × cup (4 fl oz) (369 g) of Oyster stew soup has 177 kcal, with 6.3 g protein, 12.3 g carbohydrate and 11.5 g fat.
How many calories are in 4 × cup (4 fl oz) (492 g) of Oyster stew soup?
4 × cup (4 fl oz) (492 g) of Oyster stew soup has 236 kcal, with 8.5 g protein, 16.3 g carbohydrate and 15.4 g fat.
Source: USDA FoodData Central 171553 · per 100 g · carbohydrate per EU label, fibre excluded
