Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 9.7 g 19%
- Carbohydrate 12.2 g 4%
- Fat 11.7 g 15%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 12.1 g —
- Sodium 423 mg 18%
- Cholesterol 263 mg 88%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 173 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 2.5 mg 17%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.19 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 42.5 µg 11%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 48 mg 4%
- Iron 1.3 mg 7%
- Magnesium 11.3 mg 3%
- Phosphorus 162 mg 13%
- Potassium 106 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 24.8 µg 45%
- Iodine 32.3 µg 22%
Questions about Omelette japanese tamago
How many calories are in 100 g of Omelette japanese tamago?
100 g of Omelette japanese tamago has 193 kcal, with 9.7 g protein, 12.2 g carbohydrate and 11.7 g fat.
Source: Fineli (Finland) 33390 · per 100 g · carbohydrate per EU label, fibre excluded
