Know what’s on your plate
Oil roasted almonds
Calories & nutrition
unblanched, salt added
Nuts & seeds
CNF 2625
608
caloriesper 100 g
Protein21.2 g
Carbs7.2 g
Fat55.2 g
Nutrition facts
Per 100 g% DV- Calories 608 kcal —
- Protein 21.2 g 42%
- Carbohydrate 7.2 g 3%
- Fat 55.2 g 71%
- Saturated fat 4.2 g 21%
- Fibre 10.5 g 38%
- Sugars 4.5 g —
- Sodium 339 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 26 mg 173%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.78 mg 60%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 291 mg 22%
- Iron 3.7 mg 20%
- Magnesium 274 mg 65%
- Phosphorus 466 mg 37%
- Potassium 699 mg 15%
- Zinc 3.1 mg 28%
- Copper 0.95 mg 106%
- Manganese 2.5 mg 107%
- Selenium 4.1 µg 7%
Questions about Oil roasted almonds
How many calories are in 100 g of Oil roasted almonds?
100 g of Oil roasted almonds has 608 kcal, with 21.2 g protein, 7.2 g carbohydrate and 55.2 g fat.
Source: Canadian Nutrient File 2625 · per 100 g · carbohydrate per EU label, fibre excluded
