Know what’s on your plate
Octopus
Calories & nutrition
alaska native
American Indian/Alaska Native Foods
USDA 168019
56
caloriesper 100 g
Protein12.3 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 12.3 g 25%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2 mg 13%
Minerals
- Calcium 35 mg 3%
- Iron 4.9 mg 27%
- Phosphorus 158 mg 13%
- Zinc 1.4 mg 13%
- Copper 0.37 mg 41%
- Manganese 0.02 mg 1%
Questions about Octopus
How many calories are in 100 g of Octopus?
100 g of Octopus has 56 kcal, with 12.3 g protein, 0 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 168019 · per 100 g · carbohydrate per EU label, fibre excluded
