Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 10 mg 1%
- Iron 0.28 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 200 mg 16%
- Potassium 400 mg 9%
- Zinc 1 mg 9%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 16.6 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 67 | 14.1 g | 0 g | 0.8 g |
| 1 × fillet | 176 g | 139 | 29.3 g | 0 g | 1.6 g |
| 2 × oz | 170 g | 134 | 28.3 g | 0 g | 1.5 g |
| ½ × oz | 42.5 g | 34 | 7.1 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 201 | 42.4 g | 0 g | 2.3 g |
| 4 × oz | 340 g | 269 | 56.6 g | 0 g | 3.1 g |
Questions about Ocean pout
How many calories are in 100 g of Ocean pout?
100 g of Ocean pout has 79 kcal, with 16.6 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Ocean pout?
1 × oz (85 g) of Ocean pout has 67 kcal, with 14.1 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (176 g) of Ocean pout?
1 × fillet (176 g) of Ocean pout has 139 kcal, with 29.3 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (170 g) of Ocean pout?
2 × oz (170 g) of Ocean pout has 134 kcal, with 28.3 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (42.5 g) of Ocean pout?
½ × oz (42.5 g) of Ocean pout has 34 kcal, with 7.1 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Ocean pout?
3 × oz (255 g) of Ocean pout has 201 kcal, with 42.4 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (340 g) of Ocean pout?
4 × oz (340 g) of Ocean pout has 269 kcal, with 56.6 g protein, 0 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 173677 · per 100 g · carbohydrate per EU label, fibre excluded
