Know what’s on your plate
Oatmeal reduced-calorie bread
Calories & nutrition
reduced-calorie
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 7.6 g 15%
- Carbohydrate 43.3 g 16%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Sodium 388 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 115 mg 9%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 100 mg 8%
- Potassium 124 mg 3%
- Zinc 0.83 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.54 mg 23%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 7.6 g | 43.3 g | 3.5 g |
| 1 × oz | 28.4 g | 60 | 2.2 g | 12.3 g | 1 g |
| 1 × slice | 23 g | 48 | 1.7 g | 10 g | 0.8 g |
| 2 × oz | 56.7 g | 119 | 4.3 g | 24.6 g | 2 g |
| ½ × oz | 14.2 g | 30 | 1.1 g | 6.1 g | 0.5 g |
| 3 × oz | 85.1 g | 179 | 6.5 g | 36.8 g | 3 g |
| 4 × oz | 113.4 g | 238 | 8.6 g | 49.1 g | 4 g |
Questions about Oatmeal reduced-calorie bread
How many calories are in 100 g of Oatmeal reduced-calorie bread?
100 g of Oatmeal reduced-calorie bread has 210 kcal, with 7.6 g protein, 43.3 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal reduced-calorie bread?
1 × oz (28.4 g) of Oatmeal reduced-calorie bread has 60 kcal, with 2.2 g protein, 12.3 g carbohydrate and 1 g fat.
How many calories are in 1 × slice (23 g) of Oatmeal reduced-calorie bread?
1 × slice (23 g) of Oatmeal reduced-calorie bread has 48 kcal, with 1.7 g protein, 10 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal reduced-calorie bread?
2 × oz (56.7 g) of Oatmeal reduced-calorie bread has 119 kcal, with 4.3 g protein, 24.6 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal reduced-calorie bread?
½ × oz (14.2 g) of Oatmeal reduced-calorie bread has 30 kcal, with 1.1 g protein, 6.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal reduced-calorie bread?
3 × oz (85.1 g) of Oatmeal reduced-calorie bread has 179 kcal, with 6.5 g protein, 36.8 g carbohydrate and 3 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal reduced-calorie bread?
4 × oz (113.4 g) of Oatmeal reduced-calorie bread has 238 kcal, with 8.6 g protein, 49.1 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 174919 · per 100 g · carbohydrate per EU label, fibre excluded
