Know what’s on your plate
Oat porridge
Calories & nutrition
mixed with dried fruit or flavours, made with dairy milk alternative
AUSNUT F010263
123
caloriesper 100 g
Protein3.7 g
Carbs19.2 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 3.7 g 7%
- Carbohydrate 19.2 g 7%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 2.4 g 9%
- Sugars 6.5 g —
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 123 kcal, with 3.7 g protein, 19.2 g carbohydrate and 3 g fat.
Source: ausnut F010263 · per 100 g · carbohydrate per EU label, fibre excluded
