Know what’s on your plate
Nonfat milk
Calories & nutrition
fluid, protein fortified, with added vitamin A and vitamin D, fat free and skim
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 4 g 8%
- Carbohydrate 5.6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 1.1 mg 1%
- Vitamin D 1 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 143 mg 11%
- Iron 0.06 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 112 mg 9%
- Potassium 182 mg 4%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 4 g | 5.6 g | 0.3 g |
| 1 × cup | 246 g | 101 | 9.7 g | 13.7 g | 0.6 g |
| 1 × quart | 984 g | 403 | 39 g | 54.7 g | 2.5 g |
| 2 × cup | 492 g | 202 | 19.5 g | 27.4 g | 1.2 g |
| ½ × cup | 123 g | 50 | 4.9 g | 6.8 g | 0.3 g |
| 3 × cup | 738 g | 303 | 29.2 g | 41 g | 1.8 g |
| 4 × cup | 984 g | 403 | 39 g | 54.7 g | 2.5 g |
Questions about Nonfat milk
How many calories are in 100 g of Nonfat milk?
100 g of Nonfat milk has 41 kcal, with 4 g protein, 5.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (246 g) of Nonfat milk?
1 × cup (246 g) of Nonfat milk has 101 kcal, with 9.7 g protein, 13.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × quart (984 g) of Nonfat milk?
1 × quart (984 g) of Nonfat milk has 403 kcal, with 39 g protein, 54.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (492 g) of Nonfat milk?
2 × cup (492 g) of Nonfat milk has 202 kcal, with 19.5 g protein, 27.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (123 g) of Nonfat milk?
½ × cup (123 g) of Nonfat milk has 50 kcal, with 4.9 g protein, 6.8 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (738 g) of Nonfat milk?
3 × cup (738 g) of Nonfat milk has 303 kcal, with 29.2 g protein, 41 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (984 g) of Nonfat milk?
4 × cup (984 g) of Nonfat milk has 403 kcal, with 39 g protein, 54.7 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 171271 · per 100 g · carbohydrate per EU label, fibre excluded
