Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.9 g 2%
- Carbohydrate 10.3 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 8.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 59.1 mg 66%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.13 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 166 mg 4%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Questions about Navel orange
How many calories are in 100 g of Navel orange?
100 g of Navel orange has 49 kcal, with 0.9 g protein, 10.3 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 1616 · per 100 g · carbohydrate per EU label, fibre excluded
