Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.5 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 1.4 g —
- Sodium 717 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 116 µg 96%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
- Choline 21.5 mg 4%
Minerals
- Calcium 67 mg 5%
- Iron 0.7 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 27 mg 2%
- Potassium 246 mg 5%
- Zinc 0.3 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.22 mg 9%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 1.1 g | 2.5 g | 0.1 g |
| 1 × cup | 128 g | 36 | 1.4 g | 3.2 g | 0.1 g |
| 2 × cup | 256 g | 72 | 2.8 g | 6.5 g | 0.3 g |
| ½ × cup | 64 g | 18 | 0.7 g | 1.6 g | 0.1 g |
| 3 × cup | 384 g | 108 | 4.2 g | 9.7 g | 0.4 g |
| 4 × cup | 512 g | 143 | 5.6 g | 13 g | 0.5 g |
Questions about Mustard cabbage
How many calories are in 100 g of Mustard cabbage?
100 g of Mustard cabbage has 28 kcal, with 1.1 g protein, 2.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (128 g) of Mustard cabbage?
1 × cup (128 g) of Mustard cabbage has 36 kcal, with 1.4 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (256 g) of Mustard cabbage?
2 × cup (256 g) of Mustard cabbage has 72 kcal, with 2.8 g protein, 6.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (64 g) of Mustard cabbage?
½ × cup (64 g) of Mustard cabbage has 18 kcal, with 0.7 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (384 g) of Mustard cabbage?
3 × cup (384 g) of Mustard cabbage has 108 kcal, with 4.2 g protein, 9.7 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (512 g) of Mustard cabbage?
4 × cup (512 g) of Mustard cabbage has 143 kcal, with 5.6 g protein, 13 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 169891 · per 100 g · carbohydrate per EU label, fibre excluded
