Know what’s on your plate
Mussel
Calories & nutrition
canned in brine, drained
Meat & meat products
ANSES–Ciqual 10028
98
caloriesper 100 g
Protein16.1 g
Carbs2.6 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 16.1 g 32%
- Carbohydrate 2.6 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 1.9 g 7%
- Sugars 0.5 g —
- Sodium 628 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27 µg 7%
- Vitamin B12 10.2 µg 425%
Minerals
- Calcium 57 mg 4%
- Iron 8.4 mg 47%
- Magnesium 42 mg 10%
- Phosphorus 189 mg 15%
- Potassium 98 mg 2%
- Zinc 3.6 mg 32%
- Copper 0.16 mg 18%
- Manganese 0.7 mg 30%
- Selenium 57.2 µg 104%
- Iodine 189 µg 126%
Questions about Mussel
How many calories are in 100 g of Mussel?
100 g of Mussel has 98 kcal, with 16.1 g protein, 2.6 g carbohydrate and 2.1 g fat.
Source: ANSES–Ciqual (France) 10028 · per 100 g · carbohydrate per EU label, fibre excluded
